Welcome! Our consulting uses proven methods and tools to develop a strong mindset so that athletes and teams are successful. Teams are always looking for advantages on how to get to the top, and the psychological aspect is an important and usually overlooked piece of the pie. Using the approach that athletes are a human first, everyone is given the opportunity to become better off and on the field. We enhance the way you think and the way you act so that you can be the best version of yourself.
Program Focus
- Goal Setting
- Language and Self-Talk Development
- Imagery practice
- Relaxation Techniques
- Energization Techniques
- Developing elite habits
- Managing the uncontrollable
- Injury support
Sessions include individual meetings utilizing assessments and thoughtful conversation, and team based meetings utilizing engaging exercises and activities. Opportunity to be involved at practice and games both local and away is also available.
We include yoga as part of training, but if you are interested in private or team yoga sessions, please specify in your email.
While we update our website, please contact: marisaelbers@gmail.com or fill out the form below with any questions or for program integration with yourself or your team.